Advanced Programme

A complete strength and connection programme for deeper confidence and transformation.

Description:BodyBond Become is the most complete BodyBond Strength programme, designed for those who want to deepen their strength, refine their movement, and step into a more confident version of themselves. This programme combines progressive strength, conditioning, mobility, and body awareness to support long-term transformation — helping you feel stronger, more connected, and more at home in your body.

BodyBond Become combines the Bodybond Reconnect and Bodybond Build programmes, with bonus workouts and guidance not included in the other pogrammes

What’s included:

• 12-week structured training programme

• 3 training sessions per week

• Exercise guidance through Trainerize

• Weekly progression structure

• Strength, core and full-body focus

• Access instructions after purchase

After checkout, you will receive:

• Purchase confirmation from BodyBond Strength

• A downloadable access instruction PDF

• A Trainerize invitation within 24 hours

• Access to your 4-week structured training programme in the Trainerize app